Stretch & Flexibility at Home 图标

Stretch & Flexibility at Home

Home Workout Stretching App

Morning warm up exercises

Stretch & Flexibility at Home 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.

下载应用程序
Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

有关的: Sworkit Fitness & Workout App: 跟数百万学生、家庭、初学者和运动员一起使用 Sworkit。排名第一的健身应用，遵循美国运动医学会标准

Stretch & Flexibility at Home 演练视频评论

1. 12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

2. 7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

下载 Stretch & Flexibility at Home iPhone 和 iPad 免费

要下载 IPA 文件，请按照以下步骤操作。

第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。

请注意，您需要安装 macOS 10.15.6。

第 2 步：登录您的 Apple 帐户。

现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。

第 3 步：下载 Stretch & Flexibility at Home 国际音标文件。

现在您可以访问目标文件夹中所需的 IPA 文件。


Download from the App Store