有关的: Yoga Anytime: Yoga Classes Guided Yoga & Meditation
MEET MARY OCHSNER
Mary is an international yoga teacher with an online community of over 300,000 yogis. For over ten years, her passion has guided others to less stress and a more quiet and stable mind through daily yoga.
FIND YOUR VIBE
Not sure what you’re looking for? We offer four exclusive collections to suit your specific needs, whether to unwind after work, make time for yourself during busy times, give you a boost of energy, or offer self-care during those bad days.
DAILY YOGA CLASSES AND MONTHLY CHALLENGES
Whether you’re a beginner or an experienced yogi, Yoga+ provides multiple practice types to suit your needs.
• Wake up refreshed and wind down for the night with our gentle morning and relaxing evening yoga classes.
• Take care of yourself and relieve stress with over 20+ classes aimed to help you unwind, relax, and feel good.
• Unleash your inner warrior and find balance with beginner to advanced Vinyasa yoga classes and challenges.
• Improve flexibility and release tension with deep full-body stretches and yoga classes to help stretch your hips, hammies, and back.
• Yoga+ is proud to offer prenatal yoga classes to help with fatigue and morning sickness or postnatal yoga series to refresh and ground yourself.
GUIDED MEDITATIONS & BREATHWORK
Release stress and increase mindfulness through breathwork challenges, meditation, and yoga Nidra. These guided sessions will empower you to live with intention, release tension, discover self-love, and find inner strength and gratitude in your daily life.
WORKOUTS TO BUILD STRENGTH AND INNER BALANCE
No gym? No problem! Find quick workouts to target arms, core, and glutes, or challenge yourself with a full-body burn routine! Explore classes ranging from 5 to 40 minutes to build balance and be present.
VIEW YOUR JOURNEY
Our Yoga Journey Tracker lets you see your progress through daily streaks, total time practicing, and completed sessions.
Yoga+ offers memberships for $14.99 USD per month or $149.99 USD per year. Subscriptions automatically renew and will be charged unless canceled within 24 hours before the end of the current billing period.
Find more information here: https://www.maryochsner.com/legal
有关的: InnerDimensionTV: Inner Dimension TV offers high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices