有关的: Home Workout: Men Fitness Workout app to get fit at home
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ Attain strength-training achievements as you reach your personal exercise records.
Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map.
◆ Calories burned for each workout.
◆ Subscription Details:
Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $12.99 per month or $79.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).
STRAVA & FITBIT INTEGRATION!
California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy
Join the Fitbod Community:
有关的: Fiit: Workouts & Fitness Plans: #1 Rated Home Fitness App Try a workout at home