Fitbod Workout & Fitness Plans
Home & Gym Strength Training Customized strength training
A personalized plan designed to push your limits:
Fitbod Workout & Fitness Plans 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.
iPhone 截图
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ Attain strength-training achievements as you reach your personal exercise records.
Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).
STRAVA & FITBIT INTEGRATION!
◆ Subscription Details:
Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $12.99 per month or $79.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription.
Privacy Policy: https://www.fitbod.me/privacy-policy
Terms of Use: https://www.fitbod.me/terms-conditions
California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy
Support: http://fitbod.me/support
Join the Fitbod Community:
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp
Strava: strava.com/clubs/fitbod
有关的: Gym Plan Workout & Fitness: Weight Training & Exercise Log Workout plans and videos
Fitbod Workout & Fitness Plans 演练视频评论 1. How to use Fitbod: The Best Workout App for Weightlifting
2. How to Download Fitbod Workout and Fitness Plan on iPhone (iOS)
好吗？
Fitbod Inc. 已经付出努力并设计了一个复杂的 workout 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 plans 特征。 好吧，作为表现最好的 应用 总体评分为 4.81 我只能添加尝试过的人所说的话。
I’ve been using the app for 4 weeks now- at first I was excited to get started but let down quickly for personal reasons, not the App per-say.
Background - I work with a trainer at the gym and do a push-pull workout 5 days a week with cardio. Of course the trainer works around my injury and recovery... I had wrist surgery last year and still have limitations, for example can’t put body weight on it and can’t do any type if push up yet. So frustrating!!
Now, with not having the gym nor my trainer available and fast forward 2 weeks- I’m loving it! Found the perfect workout regimen for me within the App! I really had to play around to see what would work best for me with my injuries. I tried to set it to push/pull but without gym equipment there isn’t much push you can do.l without push-ups, which I can’t do....So was getting frustrated with the workouts. I tried different settings for 2 weeks and found one that is working around my injury!!
I love that I can customize the app - exclude exercises I can’t do, set the type of regimen and equipment available or that works for me. The app changes up the exercises, this prevents me from getting bored and keeps my interest with my at home workouts right now. I can truly say I get a better workout then the gym at times - I’m sweating, my heart rate is up and I feel fulfilled at the end of the workout!
I’m going to be using this when the gyms open back up - this is my own personal personal trainer!!
I have been using Fitbod for nearly three months now and it has made it so much easier to work out regularly. I find the hardest part of workouts for me has been choosing exercises and keeping track of what I am doing. Fitbod handles both of those tasks well and lets me focus on the workout.
There are things I’d like to see added such as the ability to add certain exercises that are not there now. For instance, I have a concept2 erg for days I can’t get out and walk - but there is no option for adding rowing. And I often walk my golf rounds carrying my bag - but there is no way to add in the extra weight if I put walking in my log.
But these are small inconveniences compared to the benefits I get from letting Fitbod plan my workout. When it does give me slightly squirrelly exercise lineups (like three variants of glute bridges one day last week) it is easy to pick other things. And i frequently read up on T nation and other places to understand how to have proper form on new exercises, since the instructions in Fitbod tend to be quite concise.
In short, thank you Fitbod - I am already seeing improvements in areas where I was literally weak and that is all the motivation I need.
下载 Fitbod Workout & Fitness Plans iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Fitbod Workout & Fitness Plans 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store
好吗？
Fitbod Inc. 已经付出努力并设计了一个复杂的 workout 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 plans 特征。 好吧，作为表现最好的 应用 总体评分为 4.81 我只能添加尝试过的人所说的话。
I’ve been using the app for 4 weeks now- at first I was excited to get started but let down quickly for personal reasons, not the App per-say. Background - I work with a trainer at the gym and do a push-pull workout 5 days a week with cardio. Of course the trainer works around my injury and recovery... I had wrist surgery last year and still have limitations, for example can’t put body weight on it and can’t do any type if push up yet. So frustrating!! Now, with not having the gym nor my trainer available and fast forward 2 weeks- I’m loving it! Found the perfect workout regimen for me within the App! I really had to play around to see what would work best for me with my injuries. I tried to set it to push/pull but without gym equipment there isn’t much push you can do.l without push-ups, which I can’t do....So was getting frustrated with the workouts. I tried different settings for 2 weeks and found one that is working around my injury!! I love that I can customize the app - exclude exercises I can’t do, set the type of regimen and equipment available or that works for me. The app changes up the exercises, this prevents me from getting bored and keeps my interest with my at home workouts right now. I can truly say I get a better workout then the gym at times - I’m sweating, my heart rate is up and I feel fulfilled at the end of the workout! I’m going to be using this when the gyms open back up - this is my own personal personal trainer!!
I have been using Fitbod for nearly three months now and it has made it so much easier to work out regularly. I find the hardest part of workouts for me has been choosing exercises and keeping track of what I am doing. Fitbod handles both of those tasks well and lets me focus on the workout. There are things I’d like to see added such as the ability to add certain exercises that are not there now. For instance, I have a concept2 erg for days I can’t get out and walk - but there is no option for adding rowing. And I often walk my golf rounds carrying my bag - but there is no way to add in the extra weight if I put walking in my log. But these are small inconveniences compared to the benefits I get from letting Fitbod plan my workout. When it does give me slightly squirrelly exercise lineups (like three variants of glute bridges one day last week) it is easy to pick other things. And i frequently read up on T nation and other places to understand how to have proper form on new exercises, since the instructions in Fitbod tend to be quite concise. In short, thank you Fitbod - I am already seeing improvements in areas where I was literally weak and that is all the motivation I need.
下载 Fitbod Workout & Fitness Plans iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Fitbod Workout & Fitness Plans 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store