Journey
Sleep Insomnia Helper Personalized Course & Music
Fall asleep and stay asleep
Journey 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.
iPhone 截图
Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep.
Our goal is to provide support and resources that help you:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve your current quality of sleep
- Sleep without requiring medication
Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions.
- WHAT IS JOURNEY?
Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life.
EXPLORE A HEALTHY & HAPPY LIFE
** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals.
** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:)
** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep.
** Variety of Sleep Content.
*** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep.
*** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin.
*** Video for those who prefer visual content
*** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better
*** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality.
*** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness.
*** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly.
*** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level.
IS THE JOURNEY SECURE?
Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners.
CONNECT WITH US!
We're always keen on getting feedback from you.
If you have any questions, feel free to reach out to us: [email protected]
Monthly membership autorenews for USD $19.99 per month.
Yearly plan membership autorenews for USD $99.99 per year.
Prices in USD may vary due to exchange rates.
Terms of service: https://gojourney.app/terms-of-use/
Privacy policy: https://gojourney.app/privacy-policy/
Website: https://gojourney.app/
Feedback: [email protected]
Journey 演练视频评论 1. Journey: iOS Gameplay Walkthrough Part 1 (by Annapurna Interactive / thatgamecompany)
2. Journey (by thatgamecompany) - iOS FULL Walkthrough Gameplay
好吗？
FITSIA HOLDINGS LIMITED 已经付出努力并设计了一个复杂的 sleep 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 insomnia 特征。 好吧，作为表现最好的 应用 总体评分为 4.44 我只能添加尝试过的人所说的话。
Been using this AP for a little over a week, trialed then purchased it because it’s been so helpful. I love how you get a coach who’ll personally zoom meet if needed, but for me the email worked best for now due to illness unpredictable scheduling. My coach promptly and very compassionately gets back to me with any questions, which is greatly appreciated. I had been waking hourly after recovering from the virus. I love the educational nightly brief talk or reads (your choice) then you can pick meditation, sleep stories, or music to help you unwind, relax, lower anxiety & stress, which I find very helpful. The AP reminds you of the bed time routine you choose an hour before so you can prepare and stay on course. It’s very encouraging in the mornings too, asking how sleep was, your energy levels, and moods to keep you regulated for best sleep routine and tweak your plan if needed. I highly recommend it.
As an experienced oncology RN, I wish I had this for all my patient’s. Anyone with anxiety, medical issues that disrupt sleep, or those working high stress jobs, just needing to get in better sleep hygiene will benefit from this genius AP.
Restorative sleep is vital to good health. THANK YOU JOURNEY for your thoughtful, compassionate, creative, expert experienced professionals who put this super AP together! Well worth it!
🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟 10 stars from me!
Jane Finn RN, BSN
I suffer with severe small fiber peripheral neuropathies, from chronic thiamine deficiency. The nerve pain often affects me worse at night. This really helps distract, relax the mind and body, and gets me off to sleep in no time now. I’m so grateful to JOURNEY! ❤️👍🏼
This app is very well laid out. The sleep coach is very informative and gives you great recommendations on how to improve your sleep. I recommend this app to anyone who is experiencing sleeping problems.
下载 Journey iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Journey 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store
好吗？
FITSIA HOLDINGS LIMITED 已经付出努力并设计了一个复杂的 sleep 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 insomnia 特征。 好吧，作为表现最好的 应用 总体评分为 4.44 我只能添加尝试过的人所说的话。
Been using this AP for a little over a week, trialed then purchased it because it’s been so helpful. I love how you get a coach who’ll personally zoom meet if needed, but for me the email worked best for now due to illness unpredictable scheduling. My coach promptly and very compassionately gets back to me with any questions, which is greatly appreciated. I had been waking hourly after recovering from the virus. I love the educational nightly brief talk or reads (your choice) then you can pick meditation, sleep stories, or music to help you unwind, relax, lower anxiety & stress, which I find very helpful. The AP reminds you of the bed time routine you choose an hour before so you can prepare and stay on course. It’s very encouraging in the mornings too, asking how sleep was, your energy levels, and moods to keep you regulated for best sleep routine and tweak your plan if needed. I highly recommend it. As an experienced oncology RN, I wish I had this for all my patient’s. Anyone with anxiety, medical issues that disrupt sleep, or those working high stress jobs, just needing to get in better sleep hygiene will benefit from this genius AP. Restorative sleep is vital to good health. THANK YOU JOURNEY for your thoughtful, compassionate, creative, expert experienced professionals who put this super AP together! Well worth it! 🌟 🌟🌟🌟🌟🌟🌟🌟🌟🌟 10 stars from me! Jane Finn RN, BSN I suffer with severe small fiber peripheral neuropathies, from chronic thiamine deficiency. The nerve pain often affects me worse at night. This really helps distract, relax the mind and body, and gets me off to sleep in no time now. I’m so grateful to JOURNEY! ❤️👍🏼
This app is very well laid out. The sleep coach is very informative and gives you great recommendations on how to improve your sleep. I recommend this app to anyone who is experiencing sleeping problems.
下载 Journey iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Journey 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store