Carbon 图标

Carbon

Smart Diet Coach Nutrition Coach & Food Tracker

Carbon 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.

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Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values


Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Simple. Scientific. Sustainable.

App Subscriptions:

∙ Monthly
∙ 6 Months
∙ Yearly

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Food database powered by FatSecret:
https://fatsecret.com

Terms and Conditions:
https://joincarbon.com/terms-and-conditions/

Privacy Policy:
https://joincarbon.com/privacy-policy/

有关的: Avatar Nutrition: Macros Diet Smart Coach & Macro Tracker

Carbon 演练视频评论

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好吗?

Reform, LLC 已经付出努力并设计了一个复杂的 smart 软件。 是什么让它成功? 对于这种坚固的,它非常容易使用 健康 应用 带有内置的 diet 特征。 好吧,作为表现最好的 应用 总体评分为 4.83 我只能添加尝试过的人所说的话。

I have struggled with weight my entire life. There is so much misleading information in the health and fitness industry and a lot of it led me to disordered eating, big weight fluctuations and feeling defeated. Several years ago I discovered Layne Norton online and his honest information is what I needed to really understand nutrition and to see through all of the lies in the industry. When I heard he was behind the Carbon Diet Coach app, I was really excited to try it. I have used the app for a month now and have seen better weight loss results than I have ever seen before. Not only are the results there, I’m not super hungry and grumpy like on other meal plans. It is super easy to use and the coach feature is just like a real coach telling me each week what my calories and macros need to be at to reach my goal. I love that it adjusts based on my results throughout the week so that it is always keeping me on track to hit my goals. I have already told a lot of people about this app and will continue to highly recommend it. The cost of the app is negligible compared to the value it gives it’s users. I see myself being a long-term user of this app and feel more confident than I ever have that I will finally hit my health goal and maintain the results for the rest of my life. I’m very grateful I found this app and highly recommend it to anybody considering it.
I love this app. This app allows me to eat intuitively to the extent I want. I have goals but my intuitive eating doesn’t always align with those goals especially when I’m trying to build muscle or prepping for a bodybuilding competition. This app allows me to eat without a “plan” but still keeps me accountable to my macros and keeping my goals in mind. This app adjusts to my personal results. If my goal is to lose weight and the app sees my average weight stalling the app reacts and takes the guess work out of me figuring out what to do myself for my macros and calorie intake and that is just pure genius! It’s literally having a nutrition coach on your pocket. The help desk is great when you have questions abs we have the best online support community. I will be a life long Carbon Diet Coach app user. Thank you Layne, Holly and the rest of your incredible team for making such an amazing and economical nutrition coach.

下载 Carbon iPhone 和 iPad 免费

要下载 IPA 文件,请按照以下步骤操作。

第 1 步:将 Apple Configurator 2 应用程序下载到您的 Mac。

请注意,您需要安装 macOS 10.15.6。

第 2 步:登录您的 Apple 帐户。

现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。

第 3 步:下载 Carbon 国际音标文件。

现在您可以访问目标文件夹中所需的 IPA 文件。


Download from the App Store