NHS Weight Loss Plan

v2.41
经过: Department of Health and Social Care (Digital)
Mar 29, 2023

12 week diet & exercise plan

NHS Weight Loss Plan 对于 iPhone 是一个健康应用专门设计为功能齐全的健美应用.

下载应用程序

iPhone 截图

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Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.

Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

有关的: Monitor Your Weight: 开发这个程序的主要目的是作为一种工具，以有助于激励个人的饮食和/或锻炼计划，在预期的时间内达到自己想要的目标体重。