Oura
ADVANCED SLEEP MONITORING
Oura 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.
iPhone 截图
See your sleep stages — REM, deep, light — and discover your ideal bedtime.
SIMPLE, PERSONAL INSIGHTS
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
DAILY READINESS SCORE
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.
LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
RESTING HEART RATE & HRV
Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.
NIGHTTIME BODY TEMPERATURE
Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations.
DYNAMIC ACTIVITY PROGRESS
Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time.
TAKE A MOMENT
Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.
TRACK HABITS WITH TAGS
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
CONNECT WITH HEALTH
Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app.
OURA ON THE WEB
Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis.
Continued use of GPS running in the background can dramatically decrease battery life.
Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.
Oura 演练视频评论 1. Oura Ring 3 Long Term Review – I Made A Mistake.
2. I Tried the 3 Best Smart Rings... This is Best!
下载 Oura iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Oura 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store
下载 Oura iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Oura 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store