RISE: Sleep Tracker 图标

RISE: Sleep Tracker

Become a morning person

RISE Premium Features

RISE: Sleep Tracker 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.

下载应用程序
Become a better sleeper thanks to 100 years of sleep science.

Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.

FROM THE RISE COMMUNITY:

*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."

****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."

▶ RISE Premium Features

FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.

Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.

With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.

GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?

Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.

How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess

OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.

Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.

Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.

With your Rise Premium subscription, you may be eligible for life and AD&D insurance.


Terms of Service available at: bit.ly/rise-sleep-app-tos.

有关的: 睡眠追踪 - 睡眠周期分析: 你知道自己每晚的睡眠情况吗? 睡眠追踪器是一款个人睡眠周期监测器,同时也是鼾声记录器和助眠音播放器。有了它,你可以更好地了解自己的睡眠规律,记录和回听你的鼾声和梦话,还可以自定义智能闹钟,帮助你缓解睡眠问题并辅助入睡。还犹豫什么?快来下载它吧!帮你改善睡眠质量,拥有更健康的生活!

RISE: Sleep Tracker 演练视频评论

1. RISE APP REVIEW || How Important Is Sleep?

2. Rise: energy & sleep tracker - app overview

下载 RISE: Sleep Tracker iPhone 和 iPad 免费

要下载 IPA 文件,请按照以下步骤操作。

第 1 步:将 Apple Configurator 2 应用程序下载到您的 Mac。

请注意,您需要安装 macOS 10.15.6。

第 2 步:登录您的 Apple 帐户。

现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。

第 3 步:下载 RISE: Sleep Tracker 国际音标文件。

现在您可以访问目标文件夹中所需的 IPA 文件。


Download from the App Store