ROM Coach (Mobility) 图标

ROM Coach (Mobility)

Stretching Exercises for Pain


ROM Coach (Mobility) 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.

Introducing the free ROM Coach mobile app featuring the Daily Movement Tuneup (DMT), which gives you new exercises every day that take just 3-5 minutes to complete.

ROM Coach also includes more comprehensive bodyweight workouts that you can do at home to improve mobility, fix muscular imbalances and movement dysfunctions and eliminate nagging pain.

Complete fitness is more than just cardio, HIIT, endurance and strength!

Stop neglecting your flexibility and mobility - ROM Coach makes it easy to do what you know you should be doing to keep your body moving freely and without pain so you can do all the active things you love.

1. Download the app
2. Setup your Daily Movement Tuneup
3. Complete your first DMT in under 5 minutes

Do these 3 things and you'reon the path to improved mobility and movement longevity!

Then make the DMT a daily habit - just like brushing your teeth - and in as little as 2 weeks you'll start to notice old aches and pains disappearing, greater mobility and that you have more energy in your day and bounce in your step.

Typical static stretching can make you feel good, but don't lead to long-term gains in flexibility or mobility. Worse - it can lead to increased injury risk. Instead, learn our unique protocols used by 100,000+ people from around the world to make safe gains that last.

The Movement Age Assessment tests the flexibility and mobility of your whole body, from your head to toes. Once you take the assessment, you'll be provided with recommended routines to address your most urgent areas with comprehensive and progressive routines.

Avoid dirty gyms and sweaty studios - most workouts are bodyweight-only requiring absolutely no equipment and take just 5-15 minutes to do so you can fit them into your busy life, wherever you are.

All workouts have built-in progression so all you have to do is follow the reps and sets outlined in the calendar. Take confidence in knowing that every time you workout you're doing a bit more and getting a bit better.

The most important key to success is consistency and ROM Coach is here to help. The intuitive calendar lays out exactly what to do and when while custom notifications help you stay on track.

Short and precise - you'll learn proper technique in no time with the high quality exercise videos including easy-to-follow cues so you know you're doing things properly.

ROM Coach was created by Eric Wong, Kinesiologist and Movement Coach, former trainer to 3 UFC fighters and founder of Precision Movement with over 100,000 followers worldwide who look to him to help them eliminate pain, heal & prevent injuries and improve mobility.

Download ROM Coach today and let's get started!

Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

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有关的: Mobile Campus: Mobile Campus The Mobile Campus app is a supplementary app that allows users to access the Online Campus on the go. This app is a mobile

ROM Coach (Mobility) 演练视频评论

1. ROM Coach: Walkthrough, Background on the Movement Age, Tips on Getting the Most Out of the App

2. Supine Hip IR Level I ERE (Improve Hip Internal Rotation)


Mixed Martial Media Inc. 已经付出努力并设计了一个复杂的 stretching 软件。 是什么让它成功? 对于这种坚固的,它非常容易使用 健康 应用 带有内置的 exercises 特征。 好吧,作为表现最好的 应用 总体评分为 4.85 我只能添加尝试过的人所说的话。

Eric and his team are so knowledgeable about how the body moves and how to make it better when it doesn’t or is painful. It’s so different than anything out there. His routines not only get to the root of the problem to fix issues but strengthens and allows better mobility overall even when there is no pain or problems. These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!
I am 61 (65 in assessment) my life has always been so active. I have tried everything to deal with my increasing arthritis and decreasing ROM which leads to increased sadness and discouragement. Less than 2 weeks ago, I started just a few minutes a day of recommended mobility exercises and tune ups. I am hard to impress and come from the health care industry. I am AMAZED at the progress already! Cancelled my orthopedist appointment today! This is doable, encouraging, educational, technique-focused, and results driven. Coach E, you have begun to change my life! What a gift!

下载 ROM Coach (Mobility) iPhone 和 iPad 免费

要下载 IPA 文件,请按照以下步骤操作。

第 1 步:将 Apple Configurator 2 应用程序下载到您的 Mac。

请注意,您需要安装 macOS 10.15.6。

第 2 步:登录您的 Apple 帐户。

现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。

第 3 步:下载 ROM Coach (Mobility) 国际音标文件。

现在您可以访问目标文件夹中所需的 IPA 文件。

Download from the App Store