Introducing Focus – a habit and activity tracker designed with ADHD in mind.

Structure your life and build sustainable habits. Never forget, never procrastinate, never lose sight…

Focus is not just another tracking tool - it's your companion in navigating adult ADHD.

[WHAT USERS SAY]

“ADHD approved

I have tried so many habit tracking apps and this is by far the best one. I love the way it looks (simple, sleek, minimalist, but customizable). It doesn’t overwhelm me looking at it. It also doesn’t send me unnecessary notifications”

-Cathryn0404

“Deleted my other Habit tracker apps

Aside from checking activities off your list, you can classify habits under “Goal” or “Limit”. That got me considering the things I should be cutting down on (like coffee intake).

What might be the most interesting aspect is the “Time Tracker” option. I deleted all the other Habit Tracker apps I had on my phone after playing around with this one… this app just seems more motivating.”

-AliKokua

“Truly checks all the boxes

Download this app immediately. Clean, intuitive interface. Tracks habit building and breaking. Daily task timer. It’s even become my to-do list and reminder app. Can’t speak highly enough of this app and the developer. I had nearly given up.”

-jajajoshua

[WHAT THE MEDIA SAYS]

Digital Journal: “a global habit tracker”

GQ: “zero distractions and ads”

Yahoo Finance: “habit tracking key player”

[HOW FOCUS CAN HELP]

1. Boost Reading Habits: Distracted easily? Use Focus to increase focus and read more books.

2. Enhance Physical Health: Keep track of your workouts and turn sporadic bursts of energy into a regular exercise routine.

3. Learn New Skills: ADHD is not a limitation - expand your skillset at your own pace.

4. Manage Side Projects: Keep your diverse interests under control, prioritizing and progressing each project effectively.

5. Regularize Self-care: From flossing your teeth to meditation - track and maintain those essential routines.

6. Habit Formation: Understand where your time goes and create habits tailored to your unique brain.

7. Minimize Destructive Habits: Smoke less, reduce alcohol, limit unproductive screen time - use Focus to manage impulsivity.

[WHY CHOOSE FOCUS FOR ADULT ADHD]

-> Individual Activity Trackers: Every activity you track is a step towards understanding and managing your ADHD better.

-> Visual Progress: Visual cues work wonders with ADHD. Watch your growth with beautifully designed statistics.

-> Motivating Reminders & Notifications: Just when you need a nudge, Timecap's reminders can help keep you on track.

-> Flexible Timeframes: Set daily, weekly, monthly, or yearly goals and limits - you're in control.

Unlike other habit trackers, Focus ensures you invest time in what truly matters. Streaks are meaningful and fulfilling. And if one breaks? That's okay - start over and strive to break your personal records.

[SUBSCRIPTION DETAILS]

Auto-renewing subscriptions will charge your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The renewal cost depends on your Subscription Plan and currency.

Subscriptions with a free trial period will automatically renew to a paid subscription. Manage your free trial's auto-renewal in your Account Settings after purchase. Cancellation will take effect 24-hours after the last day of the current subscription period, downgrading you to the free service.

We welcome questions or suggestions on improving the app at [email protected]

Privacy Policy: https://timecap.app/privacy
EULA: https://timecap.app/terms

好吗？

Tip Tap Apps 已经付出努力并设计了一个复杂的 organizer 软件。是什么让它成功？对于这种坚固的，它非常容易使用效率应用带有内置的 planner 特征。好吧，作为表现最好的应用总体评分为 4.85 我只能添加尝试过的人所说的话。

界面很简洁，希望自己真的可以借助这个app来完成自己的目标和培养自己的习惯，很感谢作者的制作，十分感谢！很幸运能使用这个app，如果我真的成功通过Timecap培养了习惯，我会回来反馈的！

每次装个打卡软件，最后感觉功能太单一了。装个时间统计软件，功能太单一了。装个其他统计软件，功能也是单一。终于有一个App把这些整合在一起了

Timecap: 习惯追踪器和目标

Timecap是一个独特的习惯跟踪器，可跟踪基于时间的，计数和简单的结帐活动和习惯。把事情做好，今天就更接近达成目标！

iPhone 截图

好吗？

下载 Timecap: 习惯追踪器和目标 iPhone 和 iPad 免费

第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。

第 2 步：登录您的 Apple 帐户。

第 3 步：下载 Timecap: 习惯追踪器和目标国际音标文件。

iPhone 截图

好吗？

下载 Timecap: 习惯追踪器和目标 iPhone 和 iPad 免费

第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。

第 2 步：登录您的 Apple 帐户。

第 3 步：下载 Timecap: 习惯追踪器和目标 国际音标文件。

第 3 步：下载 Timecap: 习惯追踪器和目标国际音标文件。