Just connect your smart trainer — like the Zwift Hub that’s available on Zwift.com — or smart bike with Zwift and chase down your goals from the comfort of home.

Ride with real people across the globe. Choose from countless routes with amazing views. Race, workout, or just go for a casual pedal. Get fit as you make friends on Zwift, the place where indoor riding is actually fun and delivers real results.

TRAINING PLANS
Our plans are built by world-class coaches and are one of the most efficient ways to train. Customized to your current fitness, they adjust on the fly. Whether you’ve been training a bunch or less than you would like, they’ll even re-calibrate as you progress through the plan. Your only job is to follow the guidance and watch the results roll in.

A MASSIVE MENU OF WORKOUTS
Only have 30 minutes? There are plenty of on-demand short sessions to choose from. Have more time? There are even more options for all levels, whether you want to train for a specific event, get fit, or fine-tune your race fitness.

CONTAGIOUS MOTIVATION ON TAP 24-7
Need a kickstart? There are countless group rides to choose from. Or join a pacer group: these rides never stop, so you can hop in whenever you want for as long as you want. Whether you want to go slow and easy or push your limits, there’s a pace for you.

Have a personal record or personal best you want to beat? HoloReplay is waiting for you. This digital muse goes at the exact pace of your previous time to help you level up and beat that number!

EXPLORE FROM HOME
Thanks to countless miles of roads across 11 immersive worlds, there's always something new to discover. Joyride around the rolling hills of Watopia, crush the climbs and mountain passes of Innsbruck, and get your race on in Crit City.

Want more? Stick around. We're always adding more digital tarmac.

GRAN FONDOS, TOURS, AND MORE
Thanks to countless Gran Fondos (each with different length options), multi-stage tours, and events with VIPs from the worlds of cycling, triathlon, and running, there’s plenty to choose from.

RACING
Going shoulder-to-shoulder with fellow athletes is one of the most efficient ways to get fit. And on Zwift, you don’t have to worry about crashes! There are loads of competitions for first-timers, elite competitors, and everyone in between.

With short, medium, and long options, there’s sure to be one for you. Thanks to Zwift’s massive community, there’s always a good turnout. Of course, there are safeties in place to ensure fairness.

MAKE YOUR AVATAR YOUR OWN
Customization is the name of the game, right down to your avatar. Choose from different hairstyles and looks for your avatar. And the more you ride, the more you unlock. That includes kits, helmets, sunglasses, and more.

As you ride, you’ll earn Drops. Use these to upgrade your avatar’s frame and wheels while building a drool-worthy quiver of bicycles.

These bikes all have different characteristics so that you can fine-tune your bike for specific events.

THE FUN KEEPS COMING
New maps, routes, and features are regularly released. These updates ensure fun around every corner—inspiring you to go a little harder, ride a bit longer, and keep coming back.

RUN
With a smart treadmill or a device like a footpod — you can get a RunPod from Zwift.com — or a connected shoe, you can also run on Zwift.

THE REVIEWS ARE IN
“I was soon hooked, pitting myself against thousands of riders from around the world.” The Guardian
“Thanks to indoor training app Zwift however, you don’t have to be a World Tour cyclist to attack some of the world's most famous stages.” Red Bull magazine
“It’s made indoor training fun, and that’s something I never thought I’d say.” Road.cc
"Zwifting means you never have to ride inside alone.” Bicycling
“Zwift racing is possibly some of the most constructive training I’ve ever done.” Cycling Weekly

Download Today
Please see Terms of Use at http://zwift.com/terms/

Zwift: Ride and Run

Just connect your smart trainer — like the Zwift Hub that’s available on Zwift

iPhone 截图

Zwift: Ride and Run 演练视频评论

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2. M2Me IoT Sensor support Zwift Run (TreadMill)

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下载 Zwift: Ride and Run iPhone 和 iPad 免费

第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。

第 2 步：登录您的 Apple 帐户。

第 3 步：下载 Zwift: Ride and Run 国际音标文件。