Headspace
Mindful Meditation Relaxation for Sleep & Stress Focus with music from St. Vincent
Discover guided meditations and mindfulness exercises
Headspace 对于 iPhone 是一个 健康 应用 专门设计为功能齐全的 健美 应用.
iPhone 截图
有关的: Insight Timer–Meditate & Sleep: Meditation for Sleep & Anxiety New live meditation sessions
Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.
Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
有关的: Meditation Moments: Sleep, anxiety, relax & focus Have a relaxing moment
Headspace 演练视频评论 1. Using the Headspace App
2. Best Meditation App review | Calm, Headspace, & more
好吗？
Headspace Inc. 已经付出努力并设计了一个复杂的 mindful 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 meditation 特征。 好吧，作为表现最好的 应用 总体评分为 4.84 我只能添加尝试过的人所说的话。
I began using this application a few years back, in the middle of my college career. I was so stressed out at that time that I could hardly perform day-to-day tasks and I was so broke that I certainly couldn't afford help from a specialist.
Enter HeadSpace. I found the app through an online search and began a free trial to try to calm my tumultuous inner consciousness. Though I cannot say that the improvements in my thoughts and behavior were immediate, the guidance of Andy's voice (the only option at that time and still my personal favorite) did help to calm me in times of immediate need. If nothing else, this app taught me to breath. My father was so impressed by my lack of mouth-breathing that he took up the monthly fee once it began and I have used Head Space (now on my own dime, thank you) ever since.
Anyway, whether you are looking for help breathing, getting into shape, falling to sleep, or in quieting those misguided negative inner-voices that come to plague the chronically unhappy, HeadSpace has something for you (often more than one thing, in fact). If you're reading this and thinking about a trial or a membership, give it a shot. It's a judgment-free, stress-free, and until your trial runs out, a free-free way of beginning the mission to exploring and conquering anxiety and exestential dread.
Consider it one small step for you, and one giant leap (in the right direction) for your mind.
As a TM practitioner I wasn't initially drawn to this app. However it was recommended repeatedly by health practitioners as I struggled to be consistent with my sitting practice. Finally I gave in and it's been a wonderful asset to my meditation practice. I use it as an anchor and I enjoy the presentations as well as the guided series and singles. The SOS and now the many other options are great. Being able to grab your phone and calm yourself in stressful times is amazing. Headspace has continued to improve adding more and more options and modules. You can stick with classic guided or semi guided meditation, or silence, add music or learn how to use mindfulness on a broad range of issues from speaking, sadness, grief ... you name it. I love the special section on sleep. The educational aspect is beyond compare and you can watch short videos. I still have a strong preference for Andy Puddicome’s voice and hope he never tires of doing this, but glad the options are there for others. This simply is the best app for meditation and for mindfulness. THE BEST. I highly recommend this to anyone--from those being introduced to meditation and/mindfulness to the experienced practitioner. You're in good hands here. Easy to use too. Very intuitive.
下载 Headspace iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Headspace 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store
好吗？
Headspace Inc. 已经付出努力并设计了一个复杂的 mindful 软件。 是什么让它成功？ 对于这种坚固的，它非常容易使用 健康 应用 带有内置的 meditation 特征。 好吧，作为表现最好的 应用 总体评分为 4.84 我只能添加尝试过的人所说的话。
I began using this application a few years back, in the middle of my college career. I was so stressed out at that time that I could hardly perform day-to-day tasks and I was so broke that I certainly couldn't afford help from a specialist. Enter HeadSpace. I found the app through an online search and began a free trial to try to calm my tumultuous inner consciousness. Though I cannot say that the improvements in my thoughts and behavior were immediate, the guidance of Andy's voice (the only option at that time and still my personal favorite) did help to calm me in times of immediate need. If nothing else, this app taught me to breath. My father was so impressed by my lack of mouth-breathing that he took up the monthly fee once it began and I have used Head Space (now on my own dime, thank you) ever since. Anyway, whether you are looking for help breathing, getting into shape, falling to sleep, or in quieting those misguided negative inner-voices that come to plague the chronically unhappy, HeadSpace has something for you (often more than one thing, in fact). If you're reading this and thinking about a trial or a membership, give it a shot. It's a judgment-free, stress-free, and until your trial runs out, a free-free way of beginning the mission to exploring and conquering anxiety and exestential dread. Consider it one small step for you, and one giant leap (in the right direction) for your mind.
As a TM practitioner I wasn't initially drawn to this app. However it was recommended repeatedly by health practitioners as I struggled to be consistent with my sitting practice. Finally I gave in and it's been a wonderful asset to my meditation practice. I use it as an anchor and I enjoy the presentations as well as the guided series and singles. The SOS and now the many other options are great. Being able to grab your phone and calm yourself in stressful times is amazing. Headspace has continued to improve adding more and more options and modules. You can stick with classic guided or semi guided meditation, or silence, add music or learn how to use mindfulness on a broad range of issues from speaking, sadness, grief ... you name it. I love the special section on sleep. The educational aspect is beyond compare and you can watch short videos. I still have a strong preference for Andy Puddicome’s voice and hope he never tires of doing this, but glad the options are there for others. This simply is the best app for meditation and for mindfulness. THE BEST. I highly recommend this to anyone--from those being introduced to meditation and/mindfulness to the experienced practitioner. You're in good hands here. Easy to use too. Very intuitive.
下载 Headspace iPhone 和 iPad 免费
要下载 IPA 文件，请按照以下步骤操作。
第 1 步：将 Apple Configurator 2 应用程序下载到您的 Mac。
请注意，您需要安装 macOS 10.15.6。
第 2 步：登录您的 Apple 帐户。
现在您必须通过 USB 数据线将您的 iPhone 连接到您的 Mac 并选择目标文件夹。
第 3 步：下载 Headspace 国际音标文件。
现在您可以访问目标文件夹中所需的 IPA 文件。
Download from the App Store