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At-home fitness classes

Move with the best. LES MILLS On Demand for iPhone is a health app specially designed to be fully-featured fitness app.

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LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility workouts at-home or on-the-go!

Online workouts from LES MILLS, the world leaders in group fitness.
Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.

Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal. Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine, you will find workouts that suit you.

Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule.

Great for working out on the go. Stream to your favorite device at home, at work, when you’re travelling or at the gym or club facility.

Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere!

LES MILLS On Demand also offers safe and fun-packed workouts for kids and teens (4 to 16 years-old).


1. Move with the best.
Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out. Their expert advice will help you improve your technique and get your fit, healthy and strong.

2. Experience the latest in fitness research
With over 35 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven.

3. Go harder and push higher with unbeatable fitness music.
Chart-topping tunes that make each workout the most motivating and inspiring experience.

4. More than workouts
LES MILLS On Demand makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support, tips and motivation. Access workout plans and routines to help you smash your fitness goals!

5. Weekly Updates
New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing.

Get access to:

- LES MILLS GRIT™ Strength
- and more…

Related: Fitify: Fitness & Home Workout Fitness plan, Training planner A fitness plan at home

LES MILLS On Demand Walkthrough video reviews

1. Apple Fitness VS Les Mills OnDemand | The Gadget Show

2. Mel trials Les Mills on Demand for 14 days - unfit and unsponsored

Is it good?

Les Mills Media Limited has put efforts and engineered a sophisticated home app. What makes it successful? It is very easy to use for such a solid health app with built-in classes features. Well, as a top-performing app with an overall rating of 4.67 I can only add what people who have tried it are saying.

I’ve been really into fitness since my son was born 9 years ago, but like many I have weaves in and out of so many different things to do for exercise and I believe it’s manly due to not finding that ONE. I have been a BeachBodyCoach coach since 2012 and I remember LesMills, but never got a chance to try it before they branched out with Reebok. I finally was sitting at my computer one day, couple weeks ago, haven gained 20+ lbs since I started a desk job 3 years ago, just hoping to see something jump out at me, willing to pay whatever, and I started thinking back when I used to take kickboxing classes eons ago, and remembered LesMills Combat was like that. So I looked it up and saw there was a 10 day FREE trial that I could use a few times and see if it’s something that would keep me walking back into my gym each day....HOLY COW!! Sweat my heart out the first day and had something come out of me I didn’t know I was holding in...bought the monthly subscription and the rest is to be written in my future! I LOVE LesMills workouts! FYI they are CONSTANTLY uploading new content, so I don’t think I’ll every get tired of any of these workouts! Thank you to Rach, one of the instructors, who is so easy to follow and listen to a like! (Besides the fact that we have the same name 😉) I aspire to have her strength and exuberance in my like again like I did years ago!! 💙🙏🏼
LMOD, I’ve been a member for about 3 years. This is by far the most useful at home, at gym, on the road, on my phone full-spectrum assortment of workouts. Over time, I’ve purchased a spin bikes step and weights (even ballet slippers recently) just so I can say that I can mix it up and keep it interesting and fun. I am incredible thankful that I have LMOD in my life, especially during the COVID pandemic. It has kept me mentally and physically fit during this difficult, social distancing times. Strangely, even though I have never really met any of these instructors, I feel like they are long-time friends that visit me every day to keep me sane and active. My nine year old son who enjoys doing Body Combat with me asks me if I am going to do Rach and Dan today. No, I think I I’ll hang with Mark today, or Lisa, or Erin, or Diana, or .... Thank you, all the world-wide instructors of LMOD! -laura and mylo of oakland, california

Download LES MILLS On Demand free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the LES MILLS On Demand IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store