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Kic: Health, Fitness & Recipes

Workouts, Recipes, Meditations Reach your fitness goals

Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes Kic: Health, Fitness & Recipes for iPhone is a health app specially designed to be fully-featured fitness app.

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Kic is a world-class wellness app transforming how you move, fuel your body with nutritious food & be kind to your mind. At home, in the gym or on the go, Kic’ it your way with over 1000 workouts, recipes & meditations from our team of 18 health experts in the palm of your hand.

Kic’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.

Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.

Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:

• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit

• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later

• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations

• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience

Subscription offers a monthly, 3 monthly, & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.

The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


Related: Life Fitness Connect: Life Fitness, the largest manufacturer of fitness equipment, now allows you to take control of your workouts anywhere on and off equipment with the Life Fitness Connect app

Is it good?

Keep it Cleaner Pty Ltd has put efforts and engineered a sophisticated meditations app. What makes it successful? It is very easy to use for such a solid health app with built-in reach features. Well, as a top-performing app with an overall rating of 4.80 I can only add what people who have tried it are saying.

I’ve followed Steph for years! Since I started modeling at 15. She’s great and she is an inspo for sure. Every little health tip she’s given on her Instagram I’ve held onto like gold and now an app full of not only that but more... UM YES! Love the team and love what this app is providing ❤️
I’ve been following these two before this site was a thing and it is beyond amazing and motivating and incredibly helpful! Thank you!

Download Kic: Health, Fitness & Recipes free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the Kic: Health, Fitness & Recipes IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store