NHS Weight Loss Plan icon

NHS Weight Loss Plan

12 week diet & exercise plan

NHS Weight Loss Plan for iPhone is a health app specially designed to be fully-featured fitness app.

Download App
Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.

We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.

Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Related: Monitor Your Weight: Award Winning Weight Tracker App developed as a tool mainly to help motivate a person following a diet and/or exercise program to reach their desired target weight within a predefined period

NHS Weight Loss Plan Walkthrough video reviews

1. Dietitian Reviews: My Favourite Weight Loss Apps 2022

2. Weight Loss Diary Vlog W02 E01

Is it good?

Department of Health and Social Care (Digital) has put efforts and engineered a sophisticated weight app. What makes it successful? It is very easy to use for such a solid health app with built-in loss features. Well, as a top-performing app with an overall rating of 4.45 I can only add what people who have tried it are saying.

I’m now on my second 12-week course and managed to lose a stone in weight in my first 12 weeks. I’m continuing because my aim is to have a BMI of less than 30 and I’ve still a little way to go. But I can’t speak highly enough of this app and the accompanying Active10 and meal planner apps. They have helped me plan what I eat and change my eating habits - my big issues were portion size and irregular meal times. By calorie counting meals and eating regularly with the guidance of an accompanying health and wellness course that my local authority offer (one you haringey) I’m hopefully changing bad eating habits for good. It’s not always easy but is worth it. And I urge people thinking about losing weight to use this app. It’s working for me.
I really rate this app, it’s free and really simple to use, great alongside other NHS health apps (Easy Meals, Couch 25k, Active 10, Drink Less, etc). Have never managed to lose as much and stay as motivated going to the usual weight loss groups that you pay loads for, this has taken the mystery out of losing weight- I haven’t felt hungry and it has felt totally manageable and healthy this time. I’ve lost 2 stone in the first 3 months, granted it has probably been easier during lockdown, given the opportunities for temptation have been more limited but the app has kept me focused and on task. Now in a healthy BMI but in the top side of this so have decided to restart the app and keep going to get somewhere in the middle of it.

Download NHS Weight Loss Plan free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the NHS Weight Loss Plan IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store