7 Minute Workout

  • v5.0.7
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7 Minute Workout for iPhone is a health app specially designed to be fully-featured fitness app.

Key features

This article tells you everything you need to know about 7 Minute Workout, including how to download and install for free !

Related: Workout for Women: Fit at Home Home Workout, Female Fitness

Walkthrough video reviews

Following are some short videos of how to use 7 Minute Workout for minute purposes. It's always a better idea to preview how this health app work before downloading the 7 Minute Workout.ipa.

1. I Tried The 7-Minute Workout For A Month — Here's What Happened

2. 7 Minute Workout Challenge for iPhone

Is it good?

Fast Builder Limited has put efforts and engineered a sophisticated workout app. What makes it successful? It is very easy to use for such a solid health app with built-in home features. Well, as a top-performing app with an overall rating of 4.83 I can only add what people who have tried it are saying.

I’ve gained some weight in recent years (due to an injury) and have been trying to start to get myself back into shape. This is really the first fitness app I’ve tried, but I haven’t had any real need to search for any others yet. This free app is fantastic and offers some nice features. There are roughly 7-10 pre-designed workout routines (in the free app), but then you can fully customize your own routine by picking from a wide variety of different exercises. It shows you a nice little animation of how to do each exercise with a link to videos of real people showing you the proper way to do it if necessary. It also has a running clock that counts you down as you do each exercise, and it lets you know when you are halfway done and when you r a huge the last 5 seconds. It also has a progress tracker. You enter your starting height + weight and it tells you your BMI. Then you can weight in weekly (or whenever) and track it. And last, there is a nice notification feature that reminds you to work out at your set time every day. Very happy with this app so far!
I like that 7 Minute Workout doesn’t choose for me what I will do each day. It’s not necessary to have goals. I choose what I want to do. I was doing stationary bike for 20 minutes followed by rowing for 10 minutes and now I follow that with 7 minute workout. My goal is to move somewhat. I always pick beginner level. That’s where I’m at. I can’t do a full plank or regular push up. I googled how to modify these and that’s what I do. The count down is great, I figure I can do almost anything if I’m only doing it for 20 seconds. And if I’m sore or tired I just do the stretchy exercises. Even if you’re out of shape, like me, you can do this and what you can’t modify.
I just completed 2 7 minute workouts an maaan I feel it ! I didn’t think I would bc I do have a workout I do every morning but this works a lot more out so I’m very happy ! No ads beside the 5 second one before your workout which is perfect! Yu can listen to your own music (even have it all the way up like tend to do) and still hear the direction of the trainer voice yu pick perfectly ! Hands down best workout app I’ve ever seen free ! Must have if yu download promise yu won’t regret it ! Oh and it tells yu how many calories yu burned after each 7 minute workout which is just another really perk with this app ! To the developers thank yu so much !

Download 7 Minute Workout free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the 7 Minute Workout IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store

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