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Pam Fitness & Food

Recipes, workouts & meal plans Eat and train the Pamela way

Yummy and healthy recipes, using natural ingredients. Pam Fitness & Food for iPhone is a food app specially designed to be fully-featured drink app.

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1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,

Related: Mealime Meal Plans & Recipes: Meal Planner & Grocery List Plan your meals to reduce waste

Pam Fitness & Food Walkthrough video reviews

1. Тестирую приложение Pamela Reif 🥰 Питание Тренировки | Пробую новые полезные рецепты!❤️

2. [Diet VLOG] Eat nice food | How I lose weight in healthy way within 5 days | Yuli daily | Yuli二二

Is it good?

PLR UG has put efforts and engineered a sophisticated recipes app. What makes it successful? It is very easy to use for such a solid food app with built-in workouts features. Well, as a top-performing app with an overall rating of 4.79 I can only add what people who have tried it are saying.

I downloaded it because I love Pamela’s workout so I want to check her app as well. I didn’t expect that much but I was absolutely surprised by this app. I can see how much work she put in this app. I like the recipes and pictures. They looks very easy to cook and delicious! It is hard for me to make a decision so I like just copying her meal week plan! I even like the like button and the color of app. The heart looks like a painting heart. I have to say she did an amazing job! Thank you Pam!
I love Pam & all the content she gives us for free, so of course I had to get her new app. I was so shocked when I saw all the vegan recipes! ❤️ I had been thinking about getting a premium account but wasn’t expecting to have many meal options. Now I definitely need to upgrade to a premium account!!! Love love love this! Also, the quality with the transitions & info she shares on the app is amazing. I’m so excited for this step forward on my fitness/health journey!! ✨

Download Pam Fitness & Food free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the Pam Fitness & Food IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store