Fastic

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Fastic for iPhone is a health app specially designed to be fully-featured fitness app.

Key features

This article tells you everything you need to know about Fastic, including how to download and install for free !

Related: Intermittent Fasting Tracker: Lose Weight With Fast Diet App

Walkthrough video reviews

Following are some short videos of how to use Fastic for fastic purposes. It's always a better idea to preview how this health app work before downloading the Fastic.ipa.

1. How to Use the Fastic App | Introduction to Fastic and Choosing Your Intermittent Fasting Method

2. Zero vs Fastic - The top 2 Intermittent Fasting apps Review

Is it good?

HealthVida GmbH & Co. KG. has put efforts and engineered a sophisticated intermittent app. What makes it successful? It is very easy to use for such a solid health app with built-in fasting features. Well, as a top-performing app with an overall rating of 4.80 I can only add what people who have tried it are saying.

I’ve been intermittent fasting for about 5-6 months now, about a month before quarantine, and this app is good at what it says it will do. As mentioned before, I’ve been fasting for a few months now, and I have very rarely broken the fast. I’m going to say only a handful of times in special situations, but it was always hard to remember the exact hours I would begin fasting. This app is great with keeping track of how long I’ve been fasting, and the feature of it alerting when the fasting is over is great as well. I don’t upgrade from the free version because honestly I just need something to help me track, and that’s exactly what this is. I’m aware I use it as a glorified stop-watch basically, but it meets all the needs I have in an app about tracking my fasting periods. I love the way that everything on the app is easily accessible and I can flip between screens as efficiently as I need too between breaks at work and whatnot. I love the little information that is given, even if it’s super basic information. It’s great as what it advertises to do, and it doesn’t make its advertisements all about the upgraded features that a lot of people don’t like to buy into. It’s a neat little app that is user friendly and I will be using for at least another month before I go back to college and get thrown off the routine. Keep up the good work guys!
I love Fastic! I’m so glad for the reminders I get to drink water and when to start fasting. The information the app developers put together for users is so helpful. I love the fasting graphic on here so that if I feel I’m struggling to reach my goal of a 12 or 16 or 20 hr fast, I can just go into the app and it’ll tell me what phase of the fasting period I’m on and what’s happening to my body. I also like the weight scale and seeing that orange bar steadily working its way to my goal weight. Seeing my progress visually really helps me stay motivated. If you are young and have been struggling with hormones and losing weight after gallbladder surgery, thyroid or hysterectomy or any other gynecologist type required surgery, I can honestly tell you intermittent fasting, exercise and using Young Living Esential oils and supplements have been helping me so much! It’s been months now since I’ve been on any anti depression medication thanks to Young Living’s emotional support oils and Fastic for the coaching. Also using MyPlate to track what your eating is also helpful in addition to the Fastic program! My only bummer comment is that there’s so much other great information but it’s only available if you pay for Fastic plus and not everyone has the money nor wants a health app we have to pay for to see content that could be helpful.
I started using the app almost 2wks ago. I used the free version and thought I’d give that a try first before upgrading to the Plus version. I just upgraded today. It’s worth it. I like how it reminds you to drink your water and tacks it , has a built in step tracker and “education corner “ where there is a few courses to learn. There is also a menu with what looks like 100 or more recipes. Tips & recipes on what to eat when breaking fast. Track your weight and your progress with this app. I really like that it will tell you what process your body is undergoing at certain points of time during the fast. Very interesting and cool app. I’m sticking with my fast and while I’ve not gotten on scale yet to weigh in , I can tell I’m feeling much better and my clothes are looser. It’ll be easier to get into the habit of eating when I’m actually hungry (which I’m not during fast ) Vs eating out of boredom and this app helps with that. If you serious about changing your health , give it a try. The free version is great as is. I just wanted to explore a bit more and got the Plus version . Either is good. Do it!

Download Fastic free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the Fastic IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store

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