Seven: 7 Minute HIIT Workout

  • v9.15.1
  • By:
Seven: 7 Minute HIIT Workout icon

Seven: 7 Minute HIIT Workout for iPhone is a health app specially designed to be fully-featured fitness app.

Key features

This article tells you everything you need to know about Seven: 7 Minute HIIT Workout, including how to download and install for free !

Related: 7 Minute Workout: Fitness App Home Workout for Weight Loss

Walkthrough video reviews

Following are some short videos of how to use Seven: 7 Minute HIIT Workout for minute purposes. It's always a better idea to preview how this health app work before downloading the Seven: 7 Minute HIIT Workout.ipa.

1. 7-Minute Workout

2. I Tried The 7 min workout app!

Is it good?

Perigee AB has put efforts and engineered a sophisticated hiit app. What makes it successful? It is very easy to use for such a solid health app with built-in workout features. Well, as a top-performing app with an overall rating of 4.76 I can only add what people who have tried it are saying.

That’s a big statement, I know. But 7 has taken me from someone who did not exercise to one 7 workout a day, to now having a 531 day streak. The key is to get started. I’ve got a fair amount of experience with this app. We average at least 3 a day as part of our workout program. This is our go-to for body weight HIIT. You can use it most anywhere and it’s got a pretty good variety of exercises when you are a subscriber. It could use more though - after 531 days there does tend to be some repetition. Though the new additions of the weekly plans and the challenges help mix it up. Would love to see integration with other components like weights or TRX - yes, I realize those require additional components (though TRX can be bodyweight only) but they would provide a lot more variations. I would also love to have the option for a family plan. For a long time both my wife and I could use this no problem. Then the app changed and we had to transfer the subscription back and forth even though we are on the same iTunes account. Now it appears this no longer works and each person has to get a subscription. If you are just starting out getting into shape this is a great way to do it. It’s only 7-10 minutes a day at a minimum. Soon that will be too easy and you’ll do more. Before you know it you’ve completed the 7 month challenge and changed your body and your health. You can do it!
Before and during COVID, I tried out a lot of diet/exercise apps to get some results from my routines. I settled on Keto for diet but could not find what I was after til I hit upon 7. This is an ideal app, I think. Foremost, there is no trainer doing a bunch of repetitious counting, which I find very annoying. And you can configure that function any way you like. If you would like a drill sergeant, they’ve got that too. Next, you can do from 1-5 set repetitions, so you can do as many or as few as you have time for on any particular day. Every day has a different set of exercises and there is a library full of different sets. There is a “live” exercise option, when it’s active, anyone who joins in is working out “with” others all over the world. Pretty cool. I absolutely love this app and I love that it’s only about $40 a year. Most others seemed to be $20 and above per month. Better quality, lower price. Can’t beat it! I’m kind of addicted!!!
I was on the quarantine struggle bus when I somehow discovered this app. I am normally very active but my usual go to apps were no longer helping and I was feeling extremely unmotivated and very out of shape. I am currently on a 36 day streak since I did my first 7 minute workout on the app. And through the BRILLIANCE of the app design, I am now even doing multiple 7 minute workouts each day. And none of it has felt forced, it’s all been a very natural progression that has never been boring because every day is different. I have never had an app that is so easy to use that does all the thinking for me. All I have to do is show up! 7 minutes are over before you know it so you never dread starting. And there are more features and challenges I haven’t even gotten to yet. Every app should look to this one to help get their customers happily hooked!! THIS APP WORKS!!!!!!

Download Seven: 7 Minute HIIT Workout free for iPhone and iPad

In order to download IPA files follow these steps.

Step 1: Download the Apple Configurator 2 app to your Mac.

Note that you will need to have macOS 10.15.6 installed.

Step 2: Log in to Your Apple Account.

Now you have to connect Your iPhone to your Mac via USB cable and select the destination folder.

Step 3: Download the Seven: 7 Minute HIIT Workout IPA File.

Now you can access the desired IPA file in the destination folder.

Download from the App Store

Send DMCA report