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Bend: Yoga en Casa, Stretching

Bend es la forma más fácil de practicar ejercicios de estiramiento en casa para mejorar la flexibilidad, recuperar movilidad, y aliviar el dolor de espalda, cuello, hombros y cadera

Rutina al “Despertar”:

Bend: Yoga en Casa, Stretching para iPhone es un salud aplicación especialmente diseñado para tener todas las funciones aptitud aplicación.

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Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.


Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!


Bend offers custom stretching routines tailored to your specific needs. They include:

※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

※ You can even make your own custom routines to make them fit your body condition and needs!


Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.


⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at [email protected]


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Relacionados: Exercise Now for EPL: The Exercise Now for EPL app, powered by Exercise Pro Live, keeps you on track with your home exercise and rehabilitation programs

¿Esta bien?

Bowery Digital LLC se ha esforzado y diseñado un sofisticado stretching software. ¿Qué lo hace exitoso? Es muy fácil de usar para un sólido salud aplicación con flexibility caracteristicas. Bueno, como un aplicación con una calificación general de 4.72 Solo puedo agregar lo que dice la gente que lo ha probado.

Of all the stretching apps out there, this one has the best UI/UX, and is therefore the only one I can see myself wanting to engage with daily. The options here are thoughtful and streamlined, and I’m finding that it’s more pleasurable to use without a lot of features clutter. There are a few more customizable features I’d like to see. I think the option to change the stretch times would be nice. I’d also like to see a bigger stretching library. Like, no squats?? Squat stretch is a classic! It should be in one of the core routines! Low bridge stretch, rear hand clasp and some other upper body stretches in general would be nice to incorporate as well. Maybe some dynamic stretches, too, which are a pretty important component of mobility. Some non-essential suggestions on my personal wishlist: I would really love to see the classic “starting stretching” sequence added here! And Kit Laughlin’s iconic daily 5 👀 although maybe that’s a little more niche (and possibly proprietary). A hip mobility/flexibility routine in general would be nice. As an incredibly lazy person who optimistically pursues an over ambitious stretching routine every 3 months and quickly gives up, I like that the routines are SHORT. 4-10 minutes is the sort of stretch I can psychologically commit to. Great app for maintaining mobility!
I was looking for an app to help me become a daily stretcher. I’m now 74 days in a row and the full body routine is part of my mornings. I’m working on stretching in the evenings too but so far it is harder to motivate to do that. I like that the routines are straightforward and targeted on certain areas of the body.

Descargar Bend: Yoga en Casa, Stretching gratis para iPhone y iPad

Para descargar archivos IPA, siga estos pasos.

Paso 1: descarga la aplicación Apple Configurator 2 en tu Mac.

Tenga en cuenta que deberá tener macOS 10.15.6 instalado.

Paso 2: Inicie sesión en su cuenta de Apple.

Ahora debe conectar su iPhone a su Mac mediante un cable USB y seleccionar la carpeta de destino.

Paso 3: Descargue el archivo Bend: Yoga en Casa, Stretching Archivo IPA.

Ahora puede acceder al archivo IPA deseado en la carpeta de destino.

Download from the App Store