Headspace
Sleep & Meditation Focus, Relax and Stress Relief Focus with music from St. Vincent
Discover guided meditations and mindfulness exercises
Headspace またはiPhoneはです 健康 アプリ フル機能を備えた特別に設計された フィットネス アプリ.
iPhone スクリーンショット
関連している: スリープサウンド - 睡眠音楽 睡眠アプリ リラクゼーション: 眠りに落ちるのですか? 不眠症に苦しんでいますか?
Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.
Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
関連している: Nature Sounds: Relax and Sleep Relax stress, anxiety relief
Headspace ウアルクスルービデオレビュー 1. Reset: Decompress Your Body and Mind
2. Headspace | The Everyday App For January | Commercial
をダウンロードします Headspace iPhoneとiPadは無料
IPAファイルをダウンロードするには、次の手順に従います。
ステップ1:AppleConfigurator2アプリをMacにダウンロードします。
macOS10.15.6をインストールする必要があることに注意してください。
ステップ2:Appleアカウントにログインします。
次に、USBケーブルを介してiPhoneをMacに接続し、宛先フォルダを選択する必要があります。
ステップ3:をダウンロードします Headspace IPAファイル。
これで、宛先フォルダーにある目的のIPAファイルにアクセスできます。
Download from the App Store
をダウンロードします Headspace iPhoneとiPadは無料
IPAファイルをダウンロードするには、次の手順に従います。
ステップ1:AppleConfigurator2アプリをMacにダウンロードします。
macOS10.15.6をインストールする必要があることに注意してください。
ステップ2:Appleアカウントにログインします。
次に、USBケーブルを介してiPhoneをMacに接続し、宛先フォルダを選択する必要があります。
ステップ3:をダウンロードします Headspace IPAファイル。
これで、宛先フォルダーにある目的のIPAファイルにアクセスできます。
Download from the App Store