Stretching & Flexibility: Bend
Stretch, Yoga, Mobility, Split
Stretching & Flexibility: Bend iPhone의 경우 입니다 건강 앱 모든 기능을 갖추도록 특별히 설계된 피트니스 앱.
iPhone 스크린샷
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!
APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!
LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
관련된: Yoga+ daily yoga by Mary: Bend, Stretching & Flexibility
Stretching & Flexibility: Bend 연습 비디오 리뷰 1. Me Daily Routine Planner - quick app overview
다운로드 Stretching & Flexibility: Bend iPhone 및 iPad용 무료
IPA 파일을 다운로드하려면 다음 단계를 따르세요.
1단계: Apple Configurator 2 앱을 Mac에 다운로드합니다.
macOS 10.15.6이 설치되어 있어야 합니다.
2단계: Apple 계정에 로그인합니다.
이제 USB 케이블을 통해 iPhone을 Mac에 연결하고 대상 폴더를 선택해야 합니다.
3단계: Stretching & Flexibility: Bend IPA 파일.
이제 대상 폴더에서 원하는 IPA 파일에 액세스할 수 있습니다.
Download from the App Store
다운로드 Stretching & Flexibility: Bend iPhone 및 iPad용 무료
IPA 파일을 다운로드하려면 다음 단계를 따르세요.
1단계: Apple Configurator 2 앱을 Mac에 다운로드합니다.
macOS 10.15.6이 설치되어 있어야 합니다.
2단계: Apple 계정에 로그인합니다.
이제 USB 케이블을 통해 iPhone을 Mac에 연결하고 대상 폴더를 선택해야 합니다.
3단계: Stretching & Flexibility: Bend IPA 파일.
이제 대상 폴더에서 원하는 IPA 파일에 액세스할 수 있습니다.
Download from the App Store