Youper

v12.04.000
На: YOUPER, INC.
Sep 10, 2023

CBT Therapy Chatbot Calm anxiety and feel better

Manage stress, cope with anxiety, and improve mental health.

Youper для iPhone — это здоровье приложение специально разработан, чтобы быть полнофункциональным фитнес приложение.

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iPhone Скриншоты

Связанный: Sanvello: Anxiety & Depression Therapy, Coaching, Self-Care Brave anxiety with John Green

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your relationships, be more productive, and improve your mood.

“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind

“I do not have time to go to therapy, even virtual. So I tried this chatbot. Omg! I'm amazed how well it understands me, correctly responds, and provides good advice to help in the midst of any scenario” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

Youper integrates with your Apple Health app.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

Связанный: Breathwrk:Breathe with Friends: Wake Up, Sleep, Calm Anxiety For anxiety, sleep and energy