Keep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target.
We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you.
Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss.
We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
1. Dietitian Reviews: My Favourite Weight Loss Apps 2022
2. Weight Loss Diary Vlog W02 E01
Department of Health and Social Care (Digital) приложил усилия и разработал сложную weight рограммное обеспечение. Что делает его успешным? Это очень легко использовать для такого твердого здоровье приложение со встроенным loss Особенности. Ну и как топовый приложение с общим рейтингом 4.45 Я могу добавить только то, что говорят люди, которые пробовали это.
I’m now on my second 12-week course and managed to lose a stone in weight in my first 12 weeks. I’m continuing because my aim is to have a BMI of less than 30 and I’ve still a little way to go. But I can’t speak highly enough of this app and the accompanying Active10 and meal planner apps. They have helped me plan what I eat and change my eating habits - my big issues were portion size and irregular meal times. By calorie counting meals and eating regularly with the guidance of an accompanying health and wellness course that my local authority offer (one you haringey) I’m hopefully changing bad eating habits for good. It’s not always easy but is worth it. And I urge people thinking about losing weight to use this app. It’s working for me.
I really rate this app, it’s free and really simple to use, great alongside other NHS health apps (Easy Meals, Couch 25k, Active 10, Drink Less, etc). Have never managed to lose as much and stay as motivated going to the usual weight loss groups that you pay loads for, this has taken the mystery out of losing weight- I haven’t felt hungry and it has felt totally manageable and healthy this time.
I’ve lost 2 stone in the first 3 months, granted it has probably been easier during lockdown, given the opportunities for temptation have been more limited but the app has kept me focused and on task. Now in a healthy BMI but in the top side of this so have decided to restart the app and keep going to get somewhere in the middle of it.
Скачать NHS Weight Loss Plan бесплатно для iPhone и iPad
Чтобы загрузить файлы IPA, выполните следующие действия.
Шаг 1. Загрузите приложение Apple Configurator 2 на свой Mac.
Обратите внимание, что вам потребуется установить macOS 10.15.6.
Шаг 2. Войдите в свою учетную запись Apple.
Теперь вам нужно подключить iPhone к Mac через USB-кабель и выбрать папку назначения.
Шаг 3: Загрузите файл NHS Weight Loss Plan IPA.
Теперь вы можете получить доступ к нужному файлу IPA в папке назначения.